So you’re wondering how to start running when out of shape, huh? Maybe it’s January, and it’s time for a New Year’s Resolution. Maybe you just caught a glimpse of the Olympics, and you’ve caught the running bug. Or maybe you want to start running for weight loss. It doesn’t much matter the reason. But … Read more
I frequent a subreddit about running, r/running, and there’s a Daily Question and Answer thread. I often read this thread while I was first getting back into running, and I learned a lot from the various questions and answers. However, months later, it strikes me that so many of the same questions are asked over … Read more
Running is hard. At least in the beginning. But once you make running a habit, it gets a lot easier. If you ask any experienced runner, they’ll tell you that an easy jog is, well easy. I can go out for a few miles on a trail and hardly work up a sweat. Ask any … Read more