Weight Loss

Is Running the Best Kind of Exercise for Losing Weight?

If you’re looking to lose some weight, you need to consider the role of both diet and exercise. Assuming you’ve got the diet part under control, is running the best kind of exercise for losing weight? There are plenty of different ways you could exercise to burn a few calories, and people may have their […]

Frequently Asked Questions About Running and Weight Loss

Over the course of 2020, I lost about 40 pounds and I kept it off. This wasn’t possible just because of running. But without running, I don’t think I would have been this successful. So let’s talk about running and weight loss. Running isn’t a panacea or a magic bullet. It won’t magically help you […]

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