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Research: Running in Warm, Humid Weather is Harder Than Hot and Dry

August 7, 2023 by Brian Rock
A drawing of a man running in the summer with the hot sun behind him. He's tired and sweaty.

Running in the summer is tough. Heat and humidity can do a number on you. Don’t believe me? Read this post about my experience running in the Florida heat. But any discussion of summer weather invites the question, “Which is worse: heat or humidity?” There are always those who will say that dry heat isn’t … Read more

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