Brian Rock 
At this point, I’m still easing back into training. My first couple of recovery weeks after Jersey City are done, and it’s time to start feeling things out with some easy workouts. Last week was a good first step. My volume was lower than usual, and my paces a bit easy. This week, I plan … Read more
Feature image by 4300streetcar on Wikimedia Commons – CC BY 4.0 We all know elite marathon runners run a lot. But exactly how many miles and hours do they put in during a typical week? The accepted wisdom is that the elites put in 100+ miles per week. Some have released training plans over the … Read more
Earlier in the spring, Garmin launched a premium subscription plan – Garmin Connect +. To say that it was not well received by the online running community is to put it mildly. If you poke around r/Garmin, you’ll see people freaking out. They’re afraid that this is the beginning of the end of Garmin Connect, … Read more
It’s been two full weeks since I ran the Jersey City Marathon, and my recovery has been going well. Last week, I worked a few strides into my easy runs, and my legs feel pretty good. It’s still early, and I’m still not “fully” back. But it’s time to start adding in a little light … Read more
It’s been a crazy couple of weeks for the Boston Marathon cutoff time. At the end of March, the projected cutoff time was around 5:20. Although the trend towards larger fields had continued – the number of qualifiers was still dropping slightly, moderating the cutoff time projection. Then along came Boston. Although I anticipated there … Read more
Last Monday was the Boston Marathon, and it was an exciting one. There were a record number of applicants for this year’s race, and there was incredible demand to be there on race day. After a miserable year last year, when the heat decimated the field, runners had near-perfect weather. The elites finished in blazing … Read more
Feature photo courtesy of erp3d on reddit The 2025 Boston Marathon was an exciting race to watch. The women shattered the existing course record, and the men laid down some of the fastest times in the history of Boston. Among those was Conner Mantz, who challenged for the podium before finishing in fourth place in … Read more
I’m a full week out from the Jersey City Marathon, and things are slowly getting back to normal. Last week, I was in San Diego for a conference. I eased back into running, 3-4 miles a day, and everything went pretty well. With one exception: I definitely got sick. Towards the end of the week, … Read more
Feature photo courtesy of erp3d on reddit Recently, I did two in depth analyses of data related to the six star finishers. I published the last one last week – in the lead up to Boston – and I thought it would be interesting to do a quick follow up to see what changed with … Read more
Yesterday was a huge day in Boston. Not only did the elites lay down some blazing fast times – Sharon Lokedi and the top three women all broke the previous course record, while John Korir now holds the third fastest time in Boston history and Conner Mantz narrowly missed becoming the fastest American ever – … Read more