Skip to content

Running with Rock

  • Start Here
    • Books About Running
    • Choosing a Garmin Forerunner
    • Best Treadmill Under $500
  • About Me
    • My Running PRs
    • My Running Gear

FAQ

Why Did My Interval Workout Feel Too Easy?

May 20, 2023 by Brian Rock
Two women finished with an interval workout on a track. Learn how to adjust these workouts according to Jack Daniels.

In r/AdvancedRunning this week, I saw a question related to Jack Daniels’ Running Formula. I’m a fan of JD, and so I often answer these types of questions to help other runners better understand his training philosophy. It’s a good question to use to more fully explain how Jack Daniels’ training philosophy works, so I … Read more

Categories Running Tips Tags FAQ, Jack Daniels Leave a comment

Recent Posts

  • Pros and Cons of an 80/20 Marathon Training Plan by Matt Fitzgerald
  • Recovery Update and Mini Race Report
  • 5 Tips to Help You Run Your Best Marathon on a Hot, Humid Race Day
  • Garmin Wrist Based Running Dynamics: A Quick Look At What They Tell You
  • Understanding Garmin HRV Status: What It Means for Training and Recovery

Categories

  • My Running Story
  • Running Books
  • Running Gear
  • Running Research
  • Running Shoes
  • Running Tips
  • Running Trails
  • Running Training Plans
  • Running Watches
  • Travel and Running
  • Weight Loss
© 2023 Running with Rock • Built with GeneratePress