Last week was my first week transitioning from recovery to training. Sunday’s race (the Giralda Farms 10k) went well enough. This week is another chance to get out there and test out my legs. I’ve got an 8k cross country race on Sunday, and after that I’ll try to get in a couple of workouts … Read more
Note: Black Friday and Cyber Monday are over, so some of the deals below are no longer happening. BUT some of them are! In particular, the , the , and the are still a great deal. It’s about to be the holiday shopping season, and that means Black Friday (and Cyber Monday) deals. If you’ve … Read more
Feature image by Brett Weinstein on Flickr, CC BY-SA 2.0 This week, I saw someone share a post from Threads about the number of women who finished the New York City Marathon under three hours. The original post from Fast Women included a line chart, and it said that 203 women at NYC broke 3 … Read more
Last month, I posted a lengthy analysis of the Chicago Marathon results. Part of that analysis was whether runners managed a negative split or not. Subsequently, I’ve done some more thinking about this issue. After some discussions around the data, I came up with a different way to think about the problem. Instead of looking … Read more
This week, I ran the Last Chance XC Championship 8k. It’s one of the USATF-NJ team championship races, and it’s part of the USATF-NJ Grand Prix. This wasn’t a big goal race for me. I’m still only five weeks out from Chicago, so I’m just getting my legs back under me. But I felt good … Read more
Last week was the fourth week after I ran the Chicago Marathon, and I’ve marked that as the official “end” of my recovery period. This week, then, marks the beginning of the fall racing season. Truthfully, I’m still in the tale end of the recovery period, and I wouldn’t expect to bust out any PRs … Read more
This week, I saw a post on Reddit from a runner whose marathon didn’t go to plan. He had run a 1:31 half marathon in training, and he based his marathon goal – 3:10 – on that race result. Things went well for the first half, but the wheels came off in the second half … Read more
My big goal race for the early fall was the Chicago Marathon, and that’s now in the rearview mirror. My recovery has been going well, and now it’s time to start looking ahead. Like any good, crazy runner, I’ve always got another race on the calendar before the first one is run and done. My … Read more
This is the fourth week since I ran the Chicago Marathon. And it marks the end of my recovery period – and my transition back to real training. Over the last few weeks, I’ve reduced my mileage and taken it easy. Last week, I got my mileage back up to 60 miles, and this week … Read more
Feature image by Anthony Quintano on Flickr – CC BY 2.0 Last Sunday was the New York City Marathon. The race set a new record for the number of finishers – over 55,000 – and New York City is once again the largest race in the world. Berlin’s stint as the record holder was short … Read more