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Injuries

Getting Back into Running After an Injury

December 15, 2020November 3, 2020 by Brian Rock
An injured runner on the track, with a friend helping him.

I’ve been running on and off for years, and a lot of that time “off” has been because of my knee. So today, let’s talk about getting back into running after an injury. For years, I’ve had issues with my right knee. Muscle imbalances made my kneecap unstable. Throw in some probable overuse. And you’ve … Read more

Categories My Running Story Tags Injuries Leave a comment
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