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Mile

Setting a New Benchmark: Running a Mile Time Trial

November 11, 2020November 11, 2020 by Brian Rock
Runners starting a mile time trial race.

Yesterday, I outlined the 5k training block that I had planned for the winter. The first step in this plan was to run a mile time trial and use the results to set my training paces. Well, this morning I woke up bright and early and I set out to run that time trial. It … Read more

Categories My Running Story Tags Mile, Time Trial Leave a comment

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