Brian Rock 
On Thanksgiving, I ran in our local turkey trot – the Ashenfelter 8k in Glen Ridge. The weather was nice, my training is paying off, and things generally went well. I had about two weeks between the last 5k I ran – the Boardwalk Run at the NJEA Convention – and this turkey trot. So … Read more
It’s (almost) Black Friday, and that means one thing – sales. Well, it might also mean recovering from your turkey trot. I’m running an 8k on Thursday, so I’ll probably be taking it easy on Friday. But back to the point, this Black Friday you can find some great discounts on Garmin watches. And as … Read more
My fall season of racing continues in November with another 5k race – and another PR. At the end October, I dipped under 20 minutes at the Running with the Devils 5k in West Orange. A week and a half later, I’d at the NJEA Convention in Atlantic City – and I’d have a shot … Read more
Another week, another race. This one went pretty well. As with the past two weeks, I’ll just briefly recap my training for the week and then get into a quick race report. The Week Between Races At this point, I’m fully recovered from the Erie Marathon and enjoying some short races. Two weeks ago, I … Read more
After my most recent marathon in Erie, I’ve been focused on shorter races. Last week, I ran a 5k and notched a minor PR. Yesterday, I ran Everybody’s 10k! at Liberty State Park. Here’s a quick recap of my training and a report from the race. Training and Recovery Recap At this point, it is … Read more
Today marks five weeks since I ran the Erie Marathon. That also means that today officially marks the end of my post-marathon recovery period – and my return to training and racing. So how are things going? Pretty good. I’ll recap the last three weeks since my previous recovery update, and then I’ll end with … Read more
The marathon is a beast of a race. You can wing it through a 5k if you’re in decent shape. You cannot wing it through a marathon. Or at least you won’t have a very enjoyable time if you try. This is kind of event that demands a well thought out training plan and schedule. … Read more
So you’re looking to take your training to the next level and hit a new PR in the marathon distance? That means it’s time to find a proper marathon training plan. There are tons of options out there, and it can be confusing to figure out which one to use. Based on your circumstances, you … Read more
It’s been two weeks now since I ran the Erie Marathon, and my recovery has been going well. Even better than I expected. I ran a race yesterday – although I planned on taking it very easy, and I’d be hesitant to call it a race effort – so I thought it would be a … Read more
Heat and humidity are performance killers when it comes to long distance running. This holds especially true with an event like a marathon. So what do you do when race day gets close and the weather looks terrible? Do you cry and just stay in bed? No. Do you defer to another race? Possibly, if … Read more