Race Report: The Brooklyn Half – A Valiant Effort but Not Quite Enough

Five weeks ago, I ran the Jersey City Marathon. Normally, I’d take some time before another big race. But this weekend, I raced the RBC Brooklyn Half. The reason is that NYRR changed the rules for qualifying times for the NYC Marathon. Previously, you could get in with marathon or half marathon results from other … Read more

Race Report: Holding on for a PR at the Coastal Delaware Running Festival

Start Line at the Coastal Delaware Running Festival

My goal race this spring was a half marathon. Yesterday was the big day – the Coastal Delaware Running Festival in Rehobeth Beach, Delaware. Rehobeth Beach is a wonderful little shore town in Delaware, and it was a perfect place to spend a weekend leading up to this running festival. Keep reading this race report … Read more

My Experience with Phase IV of Jack Daniels 5k-10k Plan

Using your GPS watch on a running track can be problematic - but not with Garmin track mode.

This spring, I’ve been training for a half marathon using the 5k-10k plan found in Jack Daniels’ book Running Formula. I’ve previously written about my experience in Phase II of the plan, as well as my experience with Phase III of the plan. My goal race is Sunday, and I’m through my last workout in … Read more

My Experience with Phase III of Jack Daniels 5k-10k Plan

I’m still working my way through my spring training block. I have two big races on my calendar. The first is a local 10k in early April and the second is a half marathon in Delaware towards the end of the month. I’ve been following the 60-70mpw 5k-10k plan in Jack Daniels’ Running Formula. I … Read more