After my most recent marathon in Erie, I’ve been focused on shorter races. Last week, I ran a 5k and notched a minor PR. Yesterday, I ran Everybody’s 10k! at Liberty State Park. Here’s a quick recap of my training and a report from the race. Training and Recovery Recap At this point, it is … Read more
It’s been two weeks now since I ran the Erie Marathon, and my recovery has been going well. Even better than I expected. I ran a race yesterday – although I planned on taking it very easy, and I’d be hesitant to call it a race effort – so I thought it would be a … Read more
I saw a post on r/AdvancedRunning recently, in which the OP asked, essentially, “When can I run after a marathon?” It’s a common question. Any race requires some recovery – and a marathon is a race unlike any other (except of course the even more demanding ultra-marathons). Perhaps because of the daunting nature of the … Read more
Three weeks ago, I ran the Jersey City Marathon. It didn’t go quite as well as I had hoped. But with it in the rear view mirror, I’ve had a chance to recover, reflect, and plan ahead. Let me share how things have been going. For more on my general approach to marathon recovery, read … Read more
We all know that rest is important and that if your sleep suffers – so will your running. But how much difference do sleep and diet really make? Well last month I went away for a few days for work and I found out. As I reflected on the impact of poor diet and sleep … Read more
About six weeks ago, I ran my goal race for the spring. I ran the Coastal Delaware Running Festival Half Marathon and set a new PR. Read the race report here. I’m planning on running the Philadelphia Marathon in November. From one race to the next, that’s about 30 weeks. I thought it would be … Read more
Last week, I ran a half marathon time trial and you can read more about the race itself here. But today I wanted to reflect a bit on my taper before the race and my recovery after the race. Tapering for My Half Marathon I increased my volume a lot over the summer, and at … Read more