When Can I Run After a Marathon – How Much Recovery Time Do You Need?

A woman sitting by the water with a drink and her running shoes off, wondering "When can I run after a marathon?"

I saw a post on r/AdvancedRunning recently, in which the OP asked, essentially, “When can I run after a marathon?” It’s a common question. Any race requires some recovery – and a marathon is a race unlike any other (except of course the even more demanding ultra-marathons). Perhaps because of the daunting nature of the … Read more