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Taper

More Half Marathon Reflections: Taper and Recovery

November 11, 2020November 6, 2020 by Brian Rock
A construction site with a "Slow Down" sign. Slowing down is an important part of tapering and recovering.

Last week, I ran a half marathon time trial and you can read more about the race itself here. But today I wanted to reflect a bit on my taper before the race and my recovery after the race. Tapering for My Half Marathon I increased my volume a lot over the summer, and at … Read more

Categories My Running Story Tags Half Marathon, Recovery, Taper Leave a comment

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