I guess the title of these posts will now become, “JC Marathon Training.” Because this week was the United Airlines NYC Half – and it’s officially in the past. Despite the crumby weather, it was a great race and a fun time. I came up a little short of my goal, but I’ve got no … Read more
Feature image by Dietmar Rabich on Wikimedia Commons – CC BY-SA 4.0 Time flies, and just like that we’re it’s almost time for the United NYC Half Marathon. Seems like just yesterday I was running Fred Lebow – and March seemed a far way off. This training block started off slowly. The first couple of … Read more
It took a few weeks, but I’m finally getting into the groove of training. Last week was a pretty good week, with a solid(ish) twenty mile long run, and an improving pace on my easy runs. Winter is also (mostly) behind us. It’s still chilly in the mornings, but there shouldn’t be too many more … Read more
I’ve had a bit of a rough start with this training cycle. Early on, I don’t think I was quite fully recovered from the Fred Lebow Half. And last week, I had to deal with the heat in Florida. I’ve hit my mileage goals, but I haven’t had any great workouts. That said, things started … Read more
Training for my spring races is heading in the right direction. The first week was a little rough, but last week was an improvement. This week will, hopefully, continue that trend. Although it’s shaping up to be the kind of week where I’m more focused on mileage than on quality work. But if I can … Read more
Last week was the first in my transition from the Fred Lebow Half to my goal races for the spring: the NYC Half and the Jersey City Marathon. It didn’t go great, and I’m hoping this week goes better. In last week’s long run, I bombed out on the tempo sections. So this week, I’m … Read more
This spring, I’ve got two big goal races: the United NYC Half Marathon in March and the Jersey City Marathon in April. I ran the Fred Lebow Half Marathon last month, and from late December through January, that’s what I was “training” for. Although it wasn’t really long enough to be a solid training cycle. … Read more
The best time to run a marathon is either in the spring or the fall. The weather is (usually) mild. Because who would want to run a marathon in the freezing cold of January? The only problem with this is that to run a marathon you’ve got to train. And that involves running consistently for … Read more
This week is the race – and the recovery. The week started off with the Fred Lebow Half Marathon. It went well enough. Not a PR or a spectacular performance – but a strong performance on a hilly course nonetheless. The main focus for the week, though, is recovery. I’m dropping my mileage to 60 … Read more
Well, this is it. The final week. Those few weeks just zoomed by. The training has been wearing me down a bit. It could be the long run workouts – which have been intense over the hills. It could also be a little too much beer – the after effects of holiday celebrations. So I’m … Read more