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Training

Transitioning Back to Training – First Stop on the Way to the Brooklyn Half

May 4, 2024 by Brian Rock
The runners starting the Spring Distance Classic 15k.

Just two weeks, I ran the Jersey City Marathon. Usually, I’d take it easy for a few weeks with a clear focus on recovery – but this time I’m pushing things along a bit in order to get ready for the Brooklyn Half Marathon. The race is five weeks after Jersey City – just enough … Read more

Categories My Running Story Tags Half Marathon, Race Report, Recovery, Training Leave a comment

Runner’s Guide to Training for the 2025 Santa Rosa Marathon

October 26, 2024May 1, 2024 by Brian Rock
A field of Vineyards, like the ones you'll run through in the Santa Rosa Marathon.

Are you looking for a marathon to run in 2025 – and considering the Santa Rosa Marathon? The Santa Rosa Marathon is a late summer race in northern California. It’s a moderate size, and the scenic course leaves downtown to meander through the vineyards. Whether you’re a first time or a veteran looking to notch … Read more

Categories Marathons Tags Marathon, Training Leave a comment

Jersey City Marathon Training: The Week After

April 20, 2024 by Brian Rock
Me, up early in the morning getting ready for the Jersey City Marathon. Manhattan in the background.

This week started with the Jersey City Marathon. It didn’t go quite as well as I had hoped, and I have some regrets about going out a little too aggressively in the beginning. But things still ended up well enough. You can read the race report here. With the race over, it’s time to focus … Read more

Categories My Running Story Tags Marathon, Training Leave a comment

JC Marathon Training Week 14: Wrapping Up and Planning Out the Race

April 13, 2024 by Brian Rock

And just like that, it all comes to an end. For the past 14 weeks, I’ve been training for the Jersey City Marathon. At the start of a training cycle, the race seems so far away. There are so many weeks, so many long runs, so many workouts. And then all of a sudden, it’s … Read more

Categories My Running Story Tags Marathon, Training Leave a comment

JC Marathon Training Week 13: Starting the Taper While On the Road

April 11, 2024 by Brian Rock
Me, running by the Minnehaha Falls in Minneapolis, MN.

At the start of this week, I had two weeks left until the Jersey City Marathon. And that means it’s taper time. Usually, that’s also the time that you get ansy at end of a training block. After weeks of running so much, it seems strange to cut back. And it gives you a lot … Read more

Categories My Running Story Tags Marathon, Training Leave a comment

JC Marathon Training Week 12: Finishing Strong and Starting to Taper

March 30, 2024 by Brian Rock
A man running on the forest trails while training for a marathon.

Photo by Mayukh Karmakar on Pexels At the end of last week, I got some bad news. The race I’d been hoping to run as a tune up for the Jersey City Marathon – the Spring Distance Classic 15k – was cancelled due to flooding in the area. Last Saturday, New Jersey got hit by … Read more

Categories My Running Story Tags Marathon, Training Leave a comment

JC Marathon Training Week 11: The Final (Long) Long Run

March 24, 2024March 23, 2024 by Brian Rock
Me at the end of a 20 mile long run, training for the Jersey City Marathon. Taken at the top of the steps to the Philly art museum, with the city skyline in the background.

Last week was the final peak week of my prep for the Jersey City Marathon, and I can finally start easing up a bit. But this week, there was one final challenge – my last (long) long run. I’m starting the week off with a 20 miler before I taper off for next weekend’s tune … Read more

Categories My Running Story Tags Marathon, Training Leave a comment

JC Marathon Training Week 10: Cresting the Final Peak

March 16, 2024 by Brian Rock
Me, training for the Jersey City Marathon while I'm out of town in Philly.

In the beginning, marathon training seems endless. The race is so far away. But slowly, it comes into picture. The majority of the plan is behind me, this week is the last big push. Once I make it through this week, I’m done with the worst of it and I can ease up for the … Read more

Categories My Running Story Tags Marathon, Training Leave a comment

Training for a Sub 3-Hour Marathon

May 23, 2024March 14, 2024 by Brian Rock
A man finishing a sub 3 hour marathon. Train like him.

Running a sub 3 hour marathon is a dream for many runners. It’s a lofty goal, and there’s something magical about the even ‘3 hour’ mark. 2:59 sound so much more impressive than 3:01 – as if you’ve broken through some barrier. But how hard is it to finish sub-3? You’ll find a wide range … Read more

Categories Running Tips Tags Marathon, Training Leave a comment

JC Marathon Training Week 9: The Ups and Downs of Marathon Training

March 13, 2024March 9, 2024 by Brian Rock

This week’s training started on a high note – and ended on one. The middle, not so much. It was a good reminder of the ups and downs of marathon training. You keep piling on the miles and putting in the work, and some days are better than others. But in the long run, you’re … Read more

Categories My Running Story Tags Marathon, Training 2 Comments
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