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Training

Planning Out My Summer Racing (and Training) Season

June 5, 2024June 5, 2024 by Brian Rock

Last year, I focused heavily on marathons. I ran Philly (Nov 22), followed by Jersey City (April 23), followed by Erie (September 24). After Erie, I was able to work in a bit of training towards shorter, faster races. But I was only able to squeeze in about two months before it was time to … Read more

Categories My Running Story Tags 5k, Training Leave a comment

Summer Racing Season Week 1: Hitting the Paces

June 1, 2024 by Brian Rock

I still haven’t fully mapped out my training for the summer and the fall. But I have a general idea of how I’m going to approach things. The big looming date on my calendar is the Chicago Marathon on October 13. At some point, I’ll have to transition to traditional marathon prep for that. However, … Read more

Categories My Running Story Tags Training Leave a comment

Bouncing Back from the Brooklyn Half: A Recovery Week

May 25, 2024 by Brian Rock

Last weekend, I ran the RBC Brooklyn Half Marathon. It was a great race. I came up a few minutes short of my goal (1:25), but I thoroughly enjoyed myself. Imagine my surprise when I woke up the next morning and someone sent me a screenshot from the NYRR website. They had posted an article … Read more

Categories My Running Story Tags Recovery, Training Leave a comment

T-1 Week to the Brooklyn Half: Finally, a Decent Workout

May 19, 2024 by Brian Rock
Me along the Washington and Old Dominion rail trail.

About a month ago, I ran the Jersey City Marathon. And just like that – five weeks is up, and I’ll be running the Brooklyn Half Marathon at the end of this week. Going into this, I was a little hesitant. After previous marathons, I’ve taken a few weeks of recovery time before I started … Read more

Categories My Running Story Tags Half Marathon, Training Leave a comment

T-2 Weeks to the Brooklyn Half Marathon

May 11, 2024 by Brian Rock
Me, running on the Washington and Old Dominion Rail Trail.

I’m suddenly realizing just how fast of a turnaround it’s been between the Jersey City Marathon and the Brooklyn Half Marathon. I’ve recovered well after racing Jersey City – but it’s only been a couple of weeks. At the start of this week, I’ll have less than two weeks to go to the Brooklyn Half. … Read more

Categories My Running Story Tags Half Marathon, Training 2 Comments

Transitioning Back to Training – First Stop on the Way to the Brooklyn Half

May 4, 2024 by Brian Rock
The runners starting the Spring Distance Classic 15k.

Just two weeks, I ran the Jersey City Marathon. Usually, I’d take it easy for a few weeks with a clear focus on recovery – but this time I’m pushing things along a bit in order to get ready for the Brooklyn Half Marathon. The race is five weeks after Jersey City – just enough … Read more

Categories My Running Story Tags Half Marathon, Race Report, Recovery, Training Leave a comment

Runner’s Guide to Training for the 2025 Santa Rosa Marathon

October 26, 2024May 1, 2024 by Brian Rock
A field of Vineyards, like the ones you'll run through in the Santa Rosa Marathon.

Are you looking for a marathon to run in 2025 – and considering the Santa Rosa Marathon? The Santa Rosa Marathon is a late summer race in northern California. It’s a moderate size, and the scenic course leaves downtown to meander through the vineyards. Whether you’re a first time or a veteran looking to notch … Read more

Categories Marathons Tags Marathon, Training Leave a comment

Jersey City Marathon Training: The Week After

April 20, 2024 by Brian Rock
Me, up early in the morning getting ready for the Jersey City Marathon. Manhattan in the background.

This week started with the Jersey City Marathon. It didn’t go quite as well as I had hoped, and I have some regrets about going out a little too aggressively in the beginning. But things still ended up well enough. You can read the race report here. With the race over, it’s time to focus … Read more

Categories My Running Story Tags Marathon, Training Leave a comment

JC Marathon Training Week 14: Wrapping Up and Planning Out the Race

April 13, 2024 by Brian Rock

And just like that, it all comes to an end. For the past 14 weeks, I’ve been training for the Jersey City Marathon. At the start of a training cycle, the race seems so far away. There are so many weeks, so many long runs, so many workouts. And then all of a sudden, it’s … Read more

Categories My Running Story Tags Marathon, Training Leave a comment

JC Marathon Training Week 13: Starting the Taper While On the Road

April 11, 2024 by Brian Rock
Me, running by the Minnehaha Falls in Minneapolis, MN.

At the start of this week, I had two weeks left until the Jersey City Marathon. And that means it’s taper time. Usually, that’s also the time that you get ansy at end of a training block. After weeks of running so much, it seems strange to cut back. And it gives you a lot … Read more

Categories My Running Story Tags Marathon, Training Leave a comment
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