My Running Story

How Does the Covid Vaccine Impact Running Performance? Reflections on My Own Experience

I’ve seen this question pop up a lot recently in running groups – does the Covid vaccine have any impact on your running performance? And can you run after getting the vaccine? Generally, the responses seem to fall into two categories. Some people have no symptoms at all, and there is seemingly no impact on […]

My Latest Half Marathon Time Trial and a Feeling of Deja Vu

Two weeks ago, I ran my latest half marathon time trial. I was in much better shape than I was last year, and I expected to both improve my time and run a better race. Unfortunately, while my time did improve significantly I still blew up in the second half of the race – similar […]

Reflections on How to Dress for Cold Weather Running

I’ve always been a fair weather runner. I usually started in the spring, got lazy in the summer, ran again in the fall, and then packed it up for the winter. This year, I decided to really commit to running – which meant learning how to dress for cold weather running. Although there were one […]

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