This week, I ran the Last Chance XC Championship 8k. It’s one of the USATF-NJ team championship races, and it’s part of the USATF-NJ Grand Prix. This wasn’t a big goal race for me. I’m still only five weeks out from Chicago, so I’m just getting my legs back under me. But I felt good … Read more
Last week was the fourth week after I ran the Chicago Marathon, and I’ve marked that as the official “end” of my recovery period. This week, then, marks the beginning of the fall racing season. Truthfully, I’m still in the tale end of the recovery period, and I wouldn’t expect to bust out any PRs … Read more
My big goal race for the early fall was the Chicago Marathon, and that’s now in the rearview mirror. My recovery has been going well, and now it’s time to start looking ahead. Like any good, crazy runner, I’ve always got another race on the calendar before the first one is run and done. My … Read more
This is the fourth week since I ran the Chicago Marathon. And it marks the end of my recovery period – and my transition back to real training. Over the last few weeks, I’ve reduced my mileage and taken it easy. Last week, I got my mileage back up to 60 miles, and this week … Read more
This is my third week since the Chicago Marathon. And I think it’s safe to say … I’m back. My legs feel alive again, and I’m (more or less) back to normal. Last week, I was getting there. The post-race stiffness was gone, and I was able to comfortably run up to an hour without … Read more
This is the second week of my recovery following the Chicago Marathon, and it started off great. I’m always a little hesitant about the weeks after a race. I still remember my first marathon, when I had trouble walking down steps. Standing up from a chair was a struggle. I saw a post on reddit … Read more
This week started with the Chicago Marathon. After that, the goal was to focus on recovery. My general approach to marathon recovery is to go out every day – starting with either an easy jog or a run/walk and then progressing towards a solid 40-45 minutes of easy running. The daily activity helps me loosen … Read more
Last Sunday, I ran the Chicago Marathon. It was the first of my Abbott World Marathon Majors. When I ran the Erie Marathon last year, I was hoping to qualify for Boston. My time there didn’t make the cutoff for Boston 2024, but it did get me in to Chicago as a consolation prize. In … Read more
And just like that, it’s all come to an end. This is the final week of my training for the Chicago Marathon, and by the end of this week I’ll be in the city getting ready for the race. Note: I’m publishing this after the race, because I didn’t have time to down this weekend … Read more
We’re getting down to the wire. At the end of this week, there will be just one week left until the Chicago Marathon. I started this week on Sunday with the Jersey Shore Half Marathon. This was to be a final fitness check before the race, and with this race out of the way it’s … Read more