Last week has been the high point of my summer season so far. My long run went great, and my legs felt great throughout the week. I even hit some good paces in my workout – giving me some hope for this week’s races. This week starts with a race – the Fitzgerald’s Lager Run … Read more
Last week ended with the Rutgers Big Chill 5k. It wasn’t quite as good as I hoped, but it was a solid PR – and I’m happy with it. This week is something of a transition week. I plan to keep it fairly easy and take a bit of a down week before transitioning back … Read more
This week will bring my fall racing season to a close and, after a down week, I’ll be transitioning to training for the Fred Lebow Half Marathon in January. I first ran the Rutgers Big Chill back in 2014. That was the year I ran my first half marathon – in October – but my … Read more
Today was the final race on my calendar for this year – the Rutgers Big Chill 5k. I try to run this race every year. I went to college (undergrad and grad) at Rutgers, so it’s great to be back on campus. And the timing of the race – early December – usually works out … Read more
My big goal race for the early fall was the Chicago Marathon, and that’s now in the rearview mirror. My recovery has been going well, and now it’s time to start looking ahead. Like any good, crazy runner, I’ve always got another race on the calendar before the first one is run and done. My … Read more
This week started off great. I was coming off an easy week last week, and I cruised right into a cross country 5k race to begin the week. It went pretty well – see the race report below. From there, things went a little south. I think I overdid it a bit on Monday’s long … Read more
This week was another busy racing week. I had a cross country race on Tuesday followed by the Sunset Classic 5 Mile on Thursday. Scroll down to Thursday for a mini race report from the 5 mile race. After last week’s heat wave, I had hoped for some better weather this week. And we did … Read more
At the beginning of the week, the weather was nice. But since then, the Northeast has been slammed by a heat wave that the media has dubbed the ‘heat dome.’ It’s the nature of marathon training through the summer that you have to suffer through some hot days. At first, it wasn’t too bad. But … Read more
This week, we start to put the “race” in “racing season.” I’ve got two races coming up – the Fitzgerald’s 5k Lager Run (which I care about) and the RRVR Summer Series XC (which I’m not focusing on). My plan is to race the Lager Run, take it easy at the Summer Series XC race, … Read more
Next Sunday is my first race of the summer season – the Fitzgerald’s Lager Run 5k. After a couple decent workouts last week, I’ll ease up a bit this week. I’ll run an easier workout midweek to dial in race pace a bit, but I’ll skip the second workout of the week so I can … Read more