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5k

Fall Racing Season Week 6: A Down Week Before Training Picks Up Again

December 21, 2024 by Brian Rock
The view of my snowy backyard

Last week ended with the Rutgers Big Chill 5k. It wasn’t quite as good as I hoped, but it was a solid PR – and I’m happy with it. This week is something of a transition week. I plan to keep it fairly easy and take a bit of a down week before transitioning back … Read more

Categories My Running Story Tags 5k, Half Marathon, Recovery, Training Leave a comment

Fall Racing Season Week 5: Back to the Rutgers Big Chill 5k

December 15, 2024 by Brian Rock
Me at the start of the Rutgers Big Chill 5k

This week will bring my fall racing season to a close and, after a down week, I’ll be transitioning to training for the Fred Lebow Half Marathon in January. I first ran the Rutgers Big Chill back in 2014. That was the year I ran my first half marathon – in October – but my … Read more

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Race Report: Beating the Bitter Cold at the 2024 Rutgers Big Chill 5k

December 15, 2024December 14, 2024 by Brian Rock

Today was the final race on my calendar for this year – the Rutgers Big Chill 5k. I try to run this race every year. I went to college (undergrad and grad) at Rutgers, so it’s great to be back on campus. And the timing of the race – early December – usually works out … Read more

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Planning My Fall Racing Season and Training

November 14, 2024 by Brian Rock
A selfie of me at the finish line of the 2023 Big Chill 5k, with the finish line behind me.

My big goal race for the early fall was the Chicago Marathon, and that’s now in the rearview mirror. My recovery has been going well, and now it’s time to start looking ahead. Like any good, crazy runner, I’ve always got another race on the calendar before the first one is run and done. My … Read more

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Chicago Marathon Training Week 6: XC 5k Championship

August 31, 2024 by Brian Rock

This week started off great. I was coming off an easy week last week, and I cruised right into a cross country 5k race to begin the week. It went pretty well – see the race report below. From there, things went a little south. I think I overdid it a bit on Monday’s long … Read more

Categories My Running Story Tags 5k, Marathon, Race Report, Training Leave a comment

Summer Racing Season Week 5: Race Report from the Sunset Classic 5 Miler

June 30, 2024 by Brian Rock
The Essex Running Club before the Sunset Classic 5 Miler.

This week was another busy racing week. I had a cross country race on Tuesday followed by the Sunset Classic 5 Mile on Thursday. Scroll down to Thursday for a mini race report from the 5 mile race. After last week’s heat wave, I had hoped for some better weather this week. And we did … Read more

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Summer Racing Season Week 4: Enter the Heat Dome

June 22, 2024 by Brian Rock

At the beginning of the week, the weather was nice. But since then, the Northeast has been slammed by a heat wave that the media has dubbed the ‘heat dome.’ It’s the nature of marathon training through the summer that you have to suffer through some hot days. At first, it wasn’t too bad. But … Read more

Categories My Running Story Tags 5k, Marathon, Training Leave a comment

Summer Racing Season Week 3: Lager Run and Cross Country

June 15, 2024 by Brian Rock

This week, we start to put the “race” in “racing season.” I’ve got two races coming up – the Fitzgerald’s 5k Lager Run (which I care about) and the RRVR Summer Series XC (which I’m not focusing on). My plan is to race the Lager Run, take it easy at the Summer Series XC race, … Read more

Categories My Running Story Tags 5k, Race Report, Training Leave a comment

Summer Racing Season Week 2: Preparing for the Lager Run 5k

June 9, 2024 by Brian Rock

Next Sunday is my first race of the summer season – the Fitzgerald’s Lager Run 5k. After a couple decent workouts last week, I’ll ease up a bit this week. I’ll run an easier workout midweek to dial in race pace a bit, but I’ll skip the second workout of the week so I can … Read more

Categories My Running Story Tags 5k, Training Leave a comment

Planning Out My Summer Racing (and Training) Season

June 5, 2024June 5, 2024 by Brian Rock

Last year, I focused heavily on marathons. I ran Philly (Nov 22), followed by Jersey City (April 23), followed by Erie (September 24). After Erie, I was able to work in a bit of training towards shorter, faster races. But I was only able to squeeze in about two months before it was time to … Read more

Categories My Running Story Tags 5k, Training Leave a comment
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