Garmin Wrist Based Running Dynamics: A Quick Look At What They Tell You

Garmin Wrist Based Running Dynamics

When Garmin released the Fenix 7 Pro, it had a (somewhat) exciting announcement – the watch would include wrist based running dynamics. Previously, you could get some data by using only your watch. But to get the full suite of running dynamics data, you needed to pair with another device like a running dynamics pod. … Read more

Garmin HRV Status Explained: What It Means for Training and Recovery

A man in the background with a heart rate chart in the foreground. An example of Garmin HRV Status.

Recently, Garmin introduced a new feature in their latest watches – Garmin HRV Status. This metrics tracks your heart rate variability, compares it to historical data, and gives you some insights into whether or not your body is balanced and recovering well. In the Forerunner line, this feature launched with the Garmin Forerunner 255. In … Read more

Understanding a Garmin Forerunner’s Basic Navigation Features

A compass on a map - just like Garmin's navigation features.

When I first got my Garmin Forerunner 245, I knew it had navigation features. However, I didn’t really understand how they worked. After using the watch for a while, I’ve come to understand these features – and to really love them. I don’t need them on the daily basis, but they’ve come in very handy. … Read more