I don’t remember how I came across , but it piqued my interest right away. Despite the fact that women make up an increasingly large share of marathon runners – in some cases making up a clear majority in the younger age groups – the world of marathon training still tends to be male dominated. … Read more
Finding good stats on the largest marathons in the United States is – for some reason – difficult. A few years ago, I found myself looking for a list of the largest races. What I ended up finding was a bunch of listicles with mixed and match different methodologies of counting. Some races include multiple … Read more
Gels (and carbs) are all the rage these days. And for good reason. Taking fuel during a marathon is helpful. There’s plenty of scholarly and anecdotal evidence for that. But sometimes – maybe often – I find that people are hyper focused on fueling strategies and gels, and as a result when they diagnose problems … Read more
On Thanksgiving, it’s tradition for many runners to participate in a turkey trot. RunSignUp expected about 1,000,000 people to register for a race using their service this year. That’s a lot of turkey trots. In many cases, these races are short. 5k’s are the most popular, but there are a number of variations from the … Read more
This week, I saw a post on Reddit from a runner whose marathon didn’t go to plan. He had run a 1:31 half marathon in training, and he based his marathon goal – 3:10 – on that race result. Things went well for the first half, but the wheels came off in the second half … Read more
Feature image by Anthony Quintano on Flickr – CC BY 2.0 Last Sunday was the New York City Marathon. The race set a new record for the number of finishers – over 55,000 – and New York City is once again the largest race in the world. Berlin’s stint as the record holder was short … Read more
Yes, it’s absolutely normal. I saw a post about this today on one of the major running subreddits. The OP had just finished his first marathon about two weeks ago, and when he started running again he noticed his heart rate was a little higher at the same paces he used to run. He was … Read more
This week started with the Chicago Marathon. After that, the goal was to focus on recovery. My general approach to marathon recovery is to go out every day – starting with either an easy jog or a run/walk and then progressing towards a solid 40-45 minutes of easy running. The daily activity helps me loosen … Read more
Last Sunday, I ran the Chicago Marathon. It was the first of my Abbott World Marathon Majors. When I ran the Erie Marathon last year, I was hoping to qualify for Boston. My time there didn’t make the cutoff for Boston 2024, but it did get me in to Chicago as a consolation prize. In … Read more
And just like that, it’s all come to an end. This is the final week of my training for the Chicago Marathon, and by the end of this week I’ll be in the city getting ready for the race. Note: I’m publishing this after the race, because I didn’t have time to down this weekend … Read more