On Thanksgiving, it’s tradition for many runners to participate in a turkey trot. RunSignUp expected about 1,000,000 people to register for a race using their service this year. That’s a lot of turkey trots. In many cases, these races are short. 5k’s are the most popular, but there are a number of variations from the … Read more
This week, I saw a post on Reddit from a runner whose marathon didn’t go to plan. He had run a 1:31 half marathon in training, and he based his marathon goal – 3:10 – on that race result. Things went well for the first half, but the wheels came off in the second half … Read more
Feature image by Anthony Quintano on Flickr – CC BY 2.0 Last Sunday was the New York City Marathon. The race set a new record for the number of finishers – over 55,000 – and New York City is once again the largest race in the world. Berlin’s stint as the record holder was short … Read more
Yes, it’s absolutely normal. I saw a post about this today on one of the major running subreddits. The OP had just finished his first marathon about two weeks ago, and when he started running again he noticed his heart rate was a little higher at the same paces he used to run. He was … Read more
This week started with the Chicago Marathon. After that, the goal was to focus on recovery. My general approach to marathon recovery is to go out every day – starting with either an easy jog or a run/walk and then progressing towards a solid 40-45 minutes of easy running. The daily activity helps me loosen … Read more
Last Sunday, I ran the Chicago Marathon. It was the first of my Abbott World Marathon Majors. When I ran the Erie Marathon last year, I was hoping to qualify for Boston. My time there didn’t make the cutoff for Boston 2024, but it did get me in to Chicago as a consolation prize. In … Read more
And just like that, it’s all come to an end. This is the final week of my training for the Chicago Marathon, and by the end of this week I’ll be in the city getting ready for the race. Note: I’m publishing this after the race, because I didn’t have time to down this weekend … Read more
We’re getting down to the wire. At the end of this week, there will be just one week left until the Chicago Marathon. I started this week on Sunday with the Jersey Shore Half Marathon. This was to be a final fitness check before the race, and with this race out of the way it’s … Read more
Last weekend was the 50th anniversary of the Berlin Marathon. To celebrate the occasion, over 54,000 runners ran the race. As I do after each World Marathon Major, I’ve collected the results and analyzed them to see if there are any interesting tidbits. I’ve published a detailed analysis in Runner’s Life, which you can find … Read more
Sunday, I ran the Jersey Shore Half Marathon. This is the third time that I’ve run this race. It was the first half marathon I ever ran, way back in 2014. I finished in 1:55, and I was just excited to finish under 2 hours. I was also very undertrained, and about a week after … Read more