This spring, I’ve got two big goal races: the United NYC Half Marathon in March and the Jersey City Marathon in April. I ran the Fred Lebow Half Marathon last month, and from late December through January, that’s what I was “training” for. Although it wasn’t really long enough to be a solid training cycle. … Read more
This week is the race – and the recovery. The week started off with the Fred Lebow Half Marathon. It went well enough. Not a PR or a spectacular performance – but a strong performance on a hilly course nonetheless. The main focus for the week, though, is recovery. I’m dropping my mileage to 60 … Read more
This weekend, I ran the Fred Lebow Half Marathon in Central Park. I signed up for the race this year because I wanted a chance to run a qualifying time for the 2026 NYC Marathon at one of the NYRR Half Marathons – and you can sign up for Fred Lebow without having to earn … Read more
Well, this is it. The final week. Those few weeks just zoomed by. The training has been wearing me down a bit. It could be the long run workouts – which have been intense over the hills. It could also be a little too much beer – the after effects of holiday celebrations. So I’m … Read more
This is the last full week of training before I start to ease up for the Fred Lebow Half Marathon. Things have been looking up. I’ve gotten in some solid long run workouts, and my mileage has consistently been 70 mpw. In this final week, I’m hoping to have one more solid long run over … Read more
Things were starting to look up last week as I prepare for the Fred Lebow Half Marathon. Let’s hope things continue to improve this week. After a patch of rough weather and some travel, I’m back home. The weather is still wintry – but quite bearable. So I’m excited to get out and put in … Read more
Last week ended up being more of a transition week than a real week of training. The intense cold kept me inside, and prevented me from getting in some of the real workouts that I had planned. But I did manage to get my mileage back up to 70 miles for the week – from … Read more
It’s New Year’s Day, and it’s time to take a look back at my year in running. I routinely reflect on my running – at the end of each week and after each big race. But doing so at the end of the year offers a really good opportunity to zoom out and put everything … Read more
The next big race on my calendar is the Fred Lebow Half Marathon in New York. I picked it, because I wanted to ensure that I had at least one chance to run a qualifying time for the NYC Marathon at a NYRR Half Marathon. The good thing about Fred Lebow is that anyone can … Read more
Last week ended with the Rutgers Big Chill 5k. It wasn’t quite as good as I hoped, but it was a solid PR – and I’m happy with it. This week is something of a transition week. I plan to keep it fairly easy and take a bit of a down week before transitioning back … Read more