Review of the 5k to 10k Training Plan in Jack Daniels Running Formula

If you’re training for a running event and looking for a good training plan, Jack Daniels’ Running Formula is usually a good place to look. The book includes a variety of plans for distances ranging from the mile up to the marathon. This particular review will focus on the 5k to 10k plan. I used … Read more

Race Report: Holding on for a PR at the Coastal Delaware Running Festival

Start Line at the Coastal Delaware Running Festival

My goal race this spring was a half marathon. Yesterday was the big day – the Coastal Delaware Running Festival in Rehobeth Beach, Delaware. Rehobeth Beach is a wonderful little shore town in Delaware, and it was a perfect place to spend a weekend leading up to this running festival. Keep reading this race report … Read more