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Marathon Training Wrap Up – The Plan for Jersey City

April 22, 2023 by Brian Rock
A man looking at a plan displayed on the wall.

Tomorrow, I’m running the Jersey City Marathon. Last time I wrote about my training, I had just wrapped up my peak weeks and I had a few weeks left. With the training behind me and the race ahead of me, I figured this would be a good time to reflect on how training went and … Read more

Categories My Running Story Tags Marathon, Training Leave a comment

Garmin Forerunner 965 vs 955 vs 945: Should You Upgrade Your Watch?

January 29, 2024April 18, 2023 by Brian Rock
Comparing the Garmin Forerunner 965 vs 955 vs 945

In spring 2023, Garmin released the newest watches in its Forerunner line – the 965 and the 265. This release comes less than a year after the 955 came out. So you should be wondering – what’s the difference comparing the Garmin Forerunner 965 vs 955? When I first saw that the 965 would be … Read more

Categories Running Watches Tags Forerunner Leave a comment

Garmin Forerunner 265 vs 255 vs 245: Do You Need the Newest Watch?

July 4, 2024April 13, 2023 by Brian Rock

In March 2023, Garmin dropped the latest watches in their Forerunner series – the 265 and the 965. This is less than a year after the release of the 255, which begs the question – what’s the difference when you compare the Garmin Forerunner 265 vs 255? It seemed early for them to release a … Read more

Categories Running Watches Tags Forerunner 2 Comments

Running in Chincoteague and Assateague Island, Virginia

April 29, 2023April 7, 2023 by Brian Rock

I recently went on a quick weekend trip to the Eastern Shore of Virginia. I was looking for a convenient getaway within driving distance of New Jersey, and Chincoteague Island made the list. It’s got water, good seafood, wild ponies, and – of course – some great running routes. Things to Know About Chincoteague and … Read more

Categories Travel and Running Tags Travel Leave a comment

Race Report: Beautiful Morning In Newark for a 10k PR

April 7, 2023April 4, 2023 by Brian Rock
Starting line at the Cherry Blossom 10k in Essex County.

Sunday, I raced the Essex County Cherry Blossom 10k in Newark’s Branch Brook Park. This is a big local race, and it fit pretty well into my Pfitz training plan. Pfitz called for tune up races with two and four weeks to go – this race was three weeks out from my goal marathon. I … Read more

Categories My Running Story Tags 10k, Race Report Leave a comment

Training Check In: Three Weeks to Go Until Jersey City

April 7, 2023April 1, 2023 by Brian Rock
A runner tying his shoe. He needs to choose between the Garmin Forerunner 235 vs 245.

My training this spring is focused on the Jersey City Marathon coming up at the end of April. The last time I posted a check in, I was three weeks into the training cycle and things were going well. Six weeks have flown by, and at this point I have about three weeks to go. … Read more

Categories My Running Story Tags Marathon, Training Leave a comment

Weight Loss Check In – Two Years Later

February 26, 2023 by Brian Rock

At the end of 2019, I weighed 210 pounds. For a 6’1″ man, that’s not horrible. But it was the most I’ve ever weighed, and I realized that if I didn’t change things around I’d probably continue to gain weight. So I switched things up. I started to exercise, I watched what I ate, and … Read more

Categories Weight Loss Leave a comment

Training Check In: Three Weeks Into The Jersey City Training Block

February 22, 2023 by Brian Rock

This week, I’m spending a few days up in Lake George for a relaxing winter get away. It’s been about three and a half weeks since this training block started. I was a bit hesitant going in. But things have been going pretty smooth. Here’s a quick run down. The Plan – Modified Pfitz 12/85 … Read more

Categories My Running Story Tags Marathon, Training Leave a comment

Running in Lake George, New York

April 29, 2023February 22, 2023 by Brian Rock
View of Lake George from the Courtyard by Marriott.

This week, I’m up in Lake George, New York for a few days of rest and relaxation. My wife has the week off from work, so this seemed like a good time to get out of town and recharge. It’s late February, so it’s not peak tourist season. The downside is that some of the … Read more

Categories Travel and Running Tags Travel Leave a comment

11 Reasons You Should Include Treadmill Running In Your Training

February 1, 2023 by Brian Rock

Treadmill running is usually not at the top of anyone’s list of “favorite” activities. It can be mundane and boring. Without a change in scenery, it may seem like the activity never ends. There is a reason some people call them dreadmills, after all. But there are some really good reasons to incorporate treadmill running … Read more

Categories Running Tips Tags Treadmill Leave a comment
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