How to Create a Custom Workout For Your Garmin Forerunner

A woman stretches to warm up before using her Garmin running watch for a custom workout.

A Garmin running watch is a great way to track your runs and provide data for you to analyze afterwards. One of their great features is the ability to easily program and track custom workouts like interval sessions. Once you program the workout, you press a few buttons on the watch to start it. Your … Read more