In r/AdvancedRunning this week, I saw a question related to Jack Daniels’ Running Formula. I’m a fan of JD, and so I often answer these types of questions to help other runners better understand his training philosophy. It’s a good question to use to more fully explain how Jack Daniels’ training philosophy works, so I … Read more
Treadmill running is usually not at the top of anyone’s list of “favorite” activities. It can be mundane and boring. Without a change in scenery, it may seem like the activity never ends. There is a reason some people call them dreadmills, after all. But there are some really good reasons to incorporate treadmill running … Read more
If you’ve been running for any length of time, you’ve probably wondered – how often should I replace my running shoes? How many miles should they last? Some general and oft repeated advice is that you should replace your shoes every 300 miles. I’ve heard that suggestion many times. And when I was first starting … Read more
Running a solid 5k race depends on your ability to pace yourself well over the course of 3.1 miles. To help you do that, I’ve created the 5k pace chart that you see below. Finding the right 5k pace can be tricky. You need to run fast, but you also need to be able to … Read more
If you’re going to run consistently, it helps to do so in the morning. If you’re not already a morning person, that can seem impossible. But it’s not – and here are 6 morning running tips to help you get started. I used to run in the afternoon and evening, after I got off of … Read more
A runner’s commitment is measured in miles – or kilometers – and if you listen to enough people talk about running, you’ll inevitably wonder to yourself, “How much should I run?” There isn’t one simple answer to that. How much you should run is going to depend on your goals. So first, think about what … Read more
A Garmin running watch is a great way to track your runs and provide data for you to analyze afterwards. One of their great features is the ability to easily program and track custom workouts like interval sessions. Once you program the workout, you press a few buttons on the watch to start it. Your … Read more
Here’s a really common question among new runners: Is running on an empty stomach a good idea? The answer is going to vary a little depending on what your goals are in running. But generally speaking, it’s usually not a bad idea to run on an empty stomach, and quite often it can turn out … Read more
So you’re wondering how to start running when out of shape, huh? Maybe it’s January, and it’s time for a New Year’s Resolution. Maybe you just caught a glimpse of the Olympics, and you’ve caught the running bug. Or maybe you want to start running for weight loss. It doesn’t much matter the reason. But … Read more
I frequent a subreddit about running, r/running, and there’s a Daily Question and Answer thread. I often read this thread while I was first getting back into running, and I learned a lot from the various questions and answers. However, months later, it strikes me that so many of the same questions are asked over … Read more