I spent the last twelve weeks training for a 5k, and I set a new PR of 22:37 in a time trial. My goal all along was to use this training block as a bridge to a better half marathon – and ultimately a marathon. I tentatively have my sights set on a half marathon … Read more
So it’s been about a month since I got my Garmin HRM Dual. I got the Garmin heart rate strap because I was having problems with cadence lock on my Garmin Forerunner 245. I hadn’t really had an issue in the summer or fall, but the cold weather seemed to screw it up. Although I … Read more
Back in November, I was excited to start a new 5k training block. You can read about it here. This weekend, the time finally came for my 5k time trial. Now that I’m done with the training block, I wanted to take some time to reflect on how things went. Where I Started in November … Read more
Jack Daniels is a legendary running coach, and many runners look to him for advice on how to train. Jack Daniels half marathon training plans are rigorous training schedules that will get you in peak shape to cover 13.1 miles. If you’re looking for a training plan to help you prepare for a half marathon, … Read more
Looking for a training schedule to get you through 13.1 miles and hit a new PR? Here’s an overview of the Pete Pfitzinger half marathon plan, along with some guidance on whether or not they’ll work for you. Pete is an accomplished distance runner who went on to study exercise science and write several books … Read more
Hal Higdon is a runner and a long-time writer for Runner’s World. He’s also written a lot of books about writing, and his half marathon training plans are very popular among beginners. If you’re looking for a training plan to help you prepare for a half marathon, keep reading. We’ll take a look at Hal’s … Read more
It’s about to be a new year, and that usually means it’s time for New Year’s Resolutions. If your resolution is to start running again, then I’m here to help with some tips for how to get back into running this year. Don’t worry. I’ve been where you’ve been. When I was 30, I was … Read more
It’s nearing the end of December. That means the end of one year and the beginning of another. It’s a great time for reflection and for planning. 2020 was a strange year in a lot of ways. But when it comes to running, it was a great year. I wanted to take a few minutes … Read more
For a while now, I’ve used a Garmin Forerunner 245 to track my running. Overall, I’ve loved it – except for the occasional cadence lock. I couldn’t get reliable heart rate data until I started using a Garmin heart rate monitor with a chest strap. I originally received a Garmin HRM Dual Heart Rate Monitor … Read more
I’ve always been a fair weather runner. I usually started in the spring, got lazy in the summer, ran again in the fall, and then packed it up for the winter. This year, I decided to really commit to running – which meant learning how to dress for cold weather running. Although there were one … Read more